The Transformative Power of Mindfulness
January 19, 2024
Embracing the Present Moment
In our busy lives, it is difficult to find or even prioritise moments of stillness and reflection where we can simply appreciate what is happening around us and within us right now. However, mindfulness, rooted in ancient contemplative cultures and traditions, continue...
When Self-Doubt Grips
March 7, 2024
A Positive Psychology Perspective
We all experience times of self-doubt in our lives, and it seems this potentially stifling emotion raises its head particularly strongly when we are facing challenges or going through a season of change in our lives. It weaves its way through our thoughts and often increases...
Finding Hope from Depression
February 17, 2024
A Summary of "Lost Connections"
Having had a keen interest in mental health strategies for a long time I am always on the lookout for new information and ideas. I just finished reading Johann Hari’s book “Lost Connections: Why you’re depressed and how to find hope.” I found the bo...
The Social Imperative
January 19, 2024
Rediscovering Happiness through Human Connection
Research claims that when asked most people attribute success with financial accomplishments. However, Matthew Lieberman’s insightful book, “Social,” challenges this belief, unveiling the true secret to happiness lies in our social interactions. Fostering meaningful co...