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When Self-Doubt Grips

We all experience times of self-doubt in our lives, and it seems this potentially stifling emotion raises its head particularly strongly when we are facing challenges or going through a season of change in our lives. It weaves its way through our thoughts and often increases feelings of uncertainty and insecurity.  It causes us to question our abilities, decisions, and sometimes even our self-worth.  However, there are times in our lives when it serves a positive purpose, and when it i...

Finding Hope from Depression

Having had a keen interest in mental health strategies for a long time I am always on the lookout for new information and ideas.  I just finished reading Johann Hari’s book “Lost Connections: Why you’re depressed and how to find hope.”   I found the book to be quite captivating, particularly because of the refreshing solutions it presents, which are often overlooked and not influenced by pharmaceutical funding. I therefore recommend reading the book if you have a similar i...

The Social Imperative

Research claims that when asked most people attribute success with financial accomplishments. However, Matthew Lieberman’s insightful book, “Social,” challenges this belief, unveiling the true secret to happiness lies in our social interactions. Fostering meaningful connections, volunteering, and engaging in social networks play pivotal roles in our overall wellbeing, and contribute significantly to our level of joy. Lieberman’s research underscores the importance of having close friends...

The Transformative Power of Mindfulness

In our busy lives, it is difficult to find or even prioritise moments of stillness and reflection where we can simply appreciate what is happening around us and within us right now.  However, mindfulness, rooted in ancient contemplative cultures and traditions, continues to gain recognition for its ability to enhance wellbeing and advance positive changes in our lives. In this blog post, I will discuss the essence of mindfulness, its benefits and share some key insights from psychologist El...