Having had a keen interest in mental health strategies for a long time I am always on the lookout for new information and ideas.  I just finished reading Johann Hari’s book “Lost Connections: Why you’re depressed and how to find hope.”   I found the book to be quite captivating, particularly because of the refreshing solutions it presents, which are often overlooked and not influenced by pharmaceutical funding. I therefore recommend reading the book if you have a similar interest in mental health. 

Hari’s research categorises the causes for anxiety and depression into three key areas: biological, psychological and social.  For many years, there has been a strong focus on biological and psychological factors as the causes of mental health issues, and social factors are often overlooked, despite having a large bearing too.  Naturally the social aspect cannot be targeted by conglomerates who promote research to support their solutions, leading to biased findings.  Big Pharma, in particular, profits greatly, raking in over 200 billion annually from antidepressants, despite the drug itself offering only up to a 30% reduction in symptoms, whereas exercise alone can have a more significant positive impact, with up to a 40% improvement. 

Hari (who openly acknowledges his anti-depressant dependency for more than 20 years), courageously challenges the notion that depression stems solely from a chemical imbalance in the brain that necessitates antidepressants as a solution, labelling it as a complete falsehood. He argues that this narrative is primarily propagated to further the financial interests of Big Pharma.

Of course, there is a place for anti-depressants, but they don’t work for many people, and they are not intended for long-term use in many cases. Hari suggests the root cause of anxiety and depression is a series of contexts people can be disconnected from.  Here’s a summary;  

1.      Disconnection from Meaningful Work: Many people feel disconnected from their jobs, leading to feelings of dissatisfaction and unhappiness. To improve mental health in this area, individuals can explore career paths that align with their values and interests, seek out opportunities for growth and development, and to cultivate a sense of purpose in their work.

2.      Disconnection from Other People: Social isolation and loneliness can significantly impact mental health. To combat this, individuals can prioritize building and maintaining meaningful connections with others, participate in social activities, join clubs or groups with shared interests, and reach out for support when needed.

3.      Disconnection from Nature: Spending too much time indoors and disconnected from nature can contribute to feelings of stress, anxiety, and depression. Engaging in outdoor activities, spending time in natural settings, and incorporating nature into daily routines can help improve mental well-being.

4.      Disconnection from Meaningful Values: When individuals feel disconnected from their core values and beliefs, they may experience inner turmoil and a lack of fulfilment. Reconnecting with personal values, exploring spirituality or mindfulness practices, and living authentically can enhance mental health and overall satisfaction with life.

5.      Disconnection from Childhood Trauma: Unresolved childhood trauma can have lasting effects on mental health and well-being. Seeking therapy or counselling, processing past experiences, and developing coping strategies can aid in healing from trauma and fostering emotional resilience.

6.      Disconnection from Status and Respect: Society often places value on external markers of success, such as wealth and status, leading to feelings of inadequacy and low self-worth. Shifting focus away from external validation, practicing self-compassion and self-acceptance, and prioritizing inner fulfilment can promote greater mental well-being.

7.      Disconnection from a Hopeful or Secure Future: Well, who amongst us hasn’t experienced a new level of anxiety with everything currently going on in the world, including little old NZ!! Uncertainty about the future and feelings of hopelessness can contribute to anxiety and depression. Cultivating optimism, setting achievable goals, and focusing on small steps toward a positive future can help alleviate feelings of despair and improve mental health outcomes.

Individuals therefore do have the power within themselves to implement strategies to reconnect with oneself, and the world around them, and subsequently improve their mental health and overall wellbeing.

In closing a message of hope for those impacted with anxiety and/or depression…In the journey toward better mental health, remember that every step forward, no matter how small, is a victory worth celebrating. You possess an incredible resilience and capacity for growth. Embrace the power within you to reconnect with yourself and your world, knowing that with determination and support, brighter days lie ahead. You are not alone, and there is hope for a brighter, healthier future.